Health and wellness includes so much more than proper eating and exercise. It is about living on purpose, with passion. It is about mental health, cultivating an attitude of optimism, hopefulness and positivity. Health and wellness encompasses emotional balance; understanding feelings and taking care of oneself in the midst of daily stressors, difficult relationships and the curve balls of life. Self-care is synonymous with positive self-esteem. Developing a healthy lifestyle builds resilience and strength, essential for quality of life, success and ‘living younger’. Programmes and services in creating your healthy and happier lifestyle are available in group, corporate, family and individual formats.
Success Coaching and Keynote Speaking
Corporate Wellness Programs
Water Works Wonders (pool and sea classes)